Mustard & Yogurt Crusted Arctic Char

Mustard and Yogurt crusted Artctic-Char

Makes dinner for 4


  • 1.5 lb arctic char filet ( 2 filets, boned, skin removed, cut in half)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup dijon mustard
  • 1/4 cup mayonnaise
  • 1/4 cup finely diced onion
  • 1/4 cup finely dice celery
  • 1/2 cup panko bread crumbs
  • 2 cups arugula or spinach

Mix the yogurt with mustard, mayo, onions and celery. Hold in the fridge.

Pre-heat the oven to 400°F.

Place the greens on a balking sheet, then place the arctic char on the greens.

Mix the panko with the mustard/yogurt sauce and spread 2 tablespoons on each piece of fish.

Place baking sheet in the hot oven for 5 minutes.

Meanwhile toss a simple salad (arugula, pea shoots, corn & carrots in lemon vinaigrette)

Transfer the baking sheet to a broiler, or switch your oven to broil.

Remove the dish as the crust becomes brown.

Place each piece of fish on a salad, garnish with lemon and serve immediately.

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